{"id":23186,"date":"2023-01-06T20:06:34","date_gmt":"2023-01-06T20:06:34","guid":{"rendered":"https:\/\/ingedisa.com.co\/?p=23186"},"modified":"2023-01-06T20:10:18","modified_gmt":"2023-01-06T20:10:18","slug":"habitos-saludables-despues-de-las-fiestas","status":"publish","type":"post","link":"https:\/\/ingedisa.com.co\/en\/habitos-saludables-despues-de-las-fiestas\/","title":{"rendered":"H\u00e1bitos saludables despu\u00e9s de las fiestas"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23186\" class=\"elementor elementor-23186\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54ef7d91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54ef7d91\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e8cfce1\" data-id=\"3e8cfce1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-782dd8d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"782dd8d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-626bce7d\" data-id=\"626bce7d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab3c5d2 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"ab3c5d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-ab3c5d2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-ab3c5d2\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\" tabindex=\"-1\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\" tabindex=\"-1\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4bda7b5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bda7b5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1762af21\" data-id=\"1762af21\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-435dfb9 elementor-widget elementor-widget-spacer\" data-id=\"435dfb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1237bd18 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"1237bd18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos saludables despu\u00e9s de las fiestas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-634bf41c elementor-widget elementor-widget-spacer\" data-id=\"634bf41c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-21cc4f2c elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"21cc4f2c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-515efa2f\" data-id=\"515efa2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59f9f5ce elementor-widget elementor-widget-post-info\" data-id=\"59f9f5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-060278e\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/2023\/01\/06\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 6, 2023<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e62f70b\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/category\/sgi\/\" class=\"elementor-post-info__terms-list-item\">SGI<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b9948c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b9948c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9471393 elementor-widget elementor-widget-heading\" data-id=\"9471393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo retomar h\u00e1bitos saludables despu\u00e9s de las fiestas?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1b0c3cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1b0c3cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7a0f82f4\" data-id=\"7a0f82f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31ae0659 elementor-widget elementor-widget-image\" data-id=\"31ae0659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEjXgAk1CHhiRtwdXZRe7eyYF67Ls5EIYXsQemgwGAjNyuCbfIxwiVxJgRPc0OSdbJSIuX7GXfgA-gpA5DeNXjxOTDd4t1dXw-DsM7EOKZWoGxNyZ_khoZemU9yHjQ5QR-Cm2mQMTS4NFg1rxbwaaBcQpfUxRvCKQ5a98yM3GJocAdlbZpwJIOyyedjh\/w754-h1341\/%C2%BFC%C3%B3mo%20retomar%20h%C3%A1bitos%20saludables%20despu%C3%A9s%20de%20las%20fiestas.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3ff62b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ff62b2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-31b26a01\" data-id=\"31b26a01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19f866d3 elementor-widget elementor-widget-text-editor\" data-id=\"19f866d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Im\u00e1genes Canva<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-14e2a6d3 elementor-section-boxed elementor-section-height-default 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