{"id":21622,"date":"2022-09-29T19:07:15","date_gmt":"2022-09-29T19:07:15","guid":{"rendered":"https:\/\/ingedisa.com.co\/?p=21622"},"modified":"2022-09-29T21:48:05","modified_gmt":"2022-09-29T21:48:05","slug":"habitos-saludables","status":"publish","type":"post","link":"https:\/\/ingedisa.com.co\/en\/habitos-saludables\/","title":{"rendered":"H\u00e1bitos Saludables"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21622\" class=\"elementor elementor-21622\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d4dd3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d4dd3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f13ac8e\" data-id=\"f13ac8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5a07b04d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a07b04d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2a100a5d\" data-id=\"2a100a5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6507d4 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"c6507d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-c6507d4\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-c6507d4\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\" tabindex=\"-1\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\" tabindex=\"-1\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d688e70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d688e70\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-66300d63\" data-id=\"66300d63\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59376bb4 elementor-widget elementor-widget-spacer\" data-id=\"59376bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c5710e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"72c5710e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos Saludables<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-21e9cc8d elementor-widget elementor-widget-spacer\" data-id=\"21e9cc8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b27cced elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"6b27cced\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a541103\" data-id=\"5a541103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94dc711 elementor-widget elementor-widget-post-info\" data-id=\"94dc711\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-060278e\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/2022\/09\/29\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 29, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e62f70b\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/category\/sgi\/\" class=\"elementor-post-info__terms-list-item\">SGI<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e009a73 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4e009a73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e15a09 elementor-widget elementor-widget-heading\" data-id=\"1e15a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">H\u00e1bitos Saludables<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75cc5900 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75cc5900\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4049a997\" data-id=\"4049a997\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d55049b elementor-widget elementor-widget-text-editor\" data-id=\"2d55049b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00c9ste es un cuestionamiento\u00a0que todas las personas deben\u00a0hacer frecuentemente&#8230;<\/p><p>&#8230;para detectar aquellas costumbres que afectan la propia salud y bienestar.<br \/><br \/>Existen muchas costumbres que son perjudiciales y sin embargo se vuelven parte de la vida de una persona, por ejemplo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-41152cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41152cc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-13291db0\" data-id=\"13291db0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91feac9 elementor-widget elementor-widget-text-editor\" data-id=\"91feac9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Comer en exceso comida \u201cchatarra\u201d (altas en grasas y en preservativos).<\/li><li>Comer a deshoras.<\/li><li>Cepillarse los dientes pocas veces al d\u00eda.<\/li><li>Ingerir licor y cigarrillos en exceso.<\/li><li>No hacer ning\u00fan tipo de deporte.<\/li><li>Trasnochar y no dormir lo suficiente.<\/li><li>Conducir en estado de embriaguez un veh\u00edculo.<\/li><li>No aplicar las medidas de seguridad en el trabajo.<\/li><li>Pasar corriendo las calles en lugar de utilizar el puente peatonal.<\/li><li>Ver televisi\u00f3n la mayor parte del tiempo libre.<\/li><li>No compartir actividades en familia.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d29ea2d\" data-id=\"4d29ea2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2431faa elementor-widget elementor-widget-image\" data-id=\"2431faa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEifx_EvbTFzeYCjCw8Zz2oyWwidl71SwMRasLT6ZG6NGEHa-YTdbd4ZZjqt8MCYUaK0_hqN2ZPoIKY2Q_7U_yKtN5khvhYCOS-Vf91rv2J9qjMppMexsbv_62OTSfVSIGlwjevUXpVH5qH0OAho9a0VGq3Lwipd4rl5Q8mggpyLdYOXn6UOIjSRG7WI=w710-h383\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4fc023b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fc023b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ab78c12\" data-id=\"ab78c12\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42aed12 elementor-widget elementor-widget-text-editor\" data-id=\"42aed12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchas de las costumbres que forman parte de nuestro estilo de vida interfieren negativamente en nuestro desempe\u00f1o en el trabajo. Por ejemplo, consumir bebidas alcoh\u00f3licas con frecuencia nos predispone m\u00e1s a los accidentes, disminuye el rendimiento y afecta las relaciones con jefes y compa\u00f1eros.<\/p><p>Una acci\u00f3n repetida se vuelve un h\u00e1bito, un h\u00e1bito repetido se vuelve una costumbre y la pr\u00e1ctica de una serie de costumbres se vuelve un estilo de vida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7635a1b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7635a1b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-102da79f\" data-id=\"102da79f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9932fbd elementor-widget elementor-widget-image\" data-id=\"9932fbd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgx9dkMrZcNWDv0XyYfpMiegJtVo0ZUSRyhBVluahwuqWF9hgX2UI73WqEJaykswkdo-Kr8TQZe_o0ktCpuVIiSAg9vsghaG0GEB489fbYNgkVQRUg7PsX6xWXD3VBA7g9OitIWFepNGir00FrdvAeu-sXL-GzHq46noIKYgwqh-5RHtHJXtwn_AtYD\/w481-h263\/foto%20habitos%20saludables.PNG\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-1e8b27a1\" data-id=\"1e8b27a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65955bcf elementor-widget elementor-widget-text-editor\" data-id=\"65955bcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No obstante, lo importante es que cada uno haga su propia lista y tome conciencia de cu\u00e1les son aquellos h\u00e1bitos que m\u00e1s le afectan para luego asumir responsablemente el compromiso consigo mismo de empezar a cambiarlos.<br \/><br \/>Por esto es muy importante debemos identificar aquellas costumbres personales que afectan nuestra salud y el buen desempe\u00f1o laboral.<br \/><br \/>En nuestras manos est\u00e1 el elegir un ESTILO DE VIDA<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c5f9179 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5f9179\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4fbb00a\" data-id=\"4fbb00a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c85f8ca elementor-widget elementor-widget-heading\" data-id=\"c85f8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00d3NGALE ATENCI\u00d3N AL CONSUMO DE BEBIDAS ALCOH\u00d3LICAS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d83eb elementor-widget elementor-widget-text-editor\" data-id=\"66d83eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El estilo de vida saludable es integral porque involucra la buena alimentaci\u00f3n, la recreaci\u00f3n, el sue\u00f1o, el ejercicio f\u00edsico, el alimento del esp\u00edritu, entre otros factores\u00a0personales, familiares y sociales.<\/p><p>Con el consumo de alcohol se afecta la alimentaci\u00f3n, el sue\u00f1o, la disposici\u00f3n al ejercicio, la recreaci\u00f3n, la seguridad y las relaciones familiares.\u00a0<\/p><p>En nuestro medio cualquier circunstancia es un motivo para ingerir alcohol: una tristeza, una alegr\u00eda, una celebraci\u00f3n o un duelo. Esto hace que el licor se vuelva parte de la vida diaria sin darnos cuenta y lo que es m\u00e1s preocupante, socialmente aceptado.<br \/><br \/>El alcohol es considero por los expertos como la segunda droga m\u00e1s da\u00f1ina y m\u00e1s universalmente perjudicial del mundo occidental.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-adcf297\" data-id=\"adcf297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94cdfbb elementor-widget elementor-widget-image\" data-id=\"94cdfbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/a\/AVvXsEj5LBRAiV-wEmlHZuo8RLJgJGWlQM5m37uAXRMR6AyS2CEO4cl00Ka658njsco6FnzR7wiVDdpGHHXg1Y7VgD8epiN8ay4gPSCyU3giXxQnO8J7vQp6wBu6MTq7ucacXjGMlBqhhQcXBNkLw3lEbCjdsa9772piC_PySy1Kw4vutTVLkcgyOChIWPN7=w411-h411\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-62e6845 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62e6845\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f5b6f86\" data-id=\"f5b6f86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9938212 elementor-widget elementor-widget-text-editor\" data-id=\"9938212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>MUCHA ATENCI\u00d3N<\/strong>. Es responsabilidad de cada uno tomar conciencia de su consumo de licor y decidir la cantidad y la frecuencia con que se consume cualquier tipo de bebidas alcoh\u00f3licas.<\/p><p>Cuide su salud y a su familia. Controle el consumo de licor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4ca0069 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ca0069\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-996cb44\" data-id=\"996cb44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb08ec7 elementor-widget elementor-widget-text-editor\" data-id=\"eb08ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Adaptado de: <a href=\"https:\/\/www.arlsura.com\/index.php?option=com_content&amp;view=article&amp;id=271&amp;catid=25:autogesti..\">https:\/\/www.arlsura.com\/index.php?option=com_content&amp;view=article&amp;id=271&amp;catid=25:autogesti..<\/a><\/em><\/p><p><em>Im\u00e1genes Pexels &#8211; Freepik<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2db0751e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2db0751e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25132336\" data-id=\"25132336\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585a16f6 elementor-widget elementor-widget-post-navigation\" data-id=\"585a16f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/autocuidado-osteomuscular\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--title\">Autocuidado Osteomuscular<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/programacion-capacitaciones-octubre\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--title\">Programaci\u00f3n Capacitaciones y Actividades Octubre<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conoce m\u00e1s sobre h\u00e1bitos saludables que puedes adaptar en tu vida.<\/p>","protected":false},"author":250,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-21622","post","type-post","status-publish","format-standard","hentry","category-sgi"],"_links":{"self":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/comments?post=21622"}],"version-history":[{"count":52,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21622\/revisions"}],"predecessor-version":[{"id":21691,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21622\/revisions\/21691"}],"wp:attachment":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/media?parent=21622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/categories?post=21622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/tags?post=21622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}