{"id":21288,"date":"2022-09-22T16:21:07","date_gmt":"2022-09-22T16:21:07","guid":{"rendered":"https:\/\/ingedisa.com.co\/?p=21288"},"modified":"2022-09-23T14:01:27","modified_gmt":"2022-09-23T14:01:27","slug":"autocuidado-osteomuscular","status":"publish","type":"post","link":"https:\/\/ingedisa.com.co\/en\/autocuidado-osteomuscular\/","title":{"rendered":"Autocuidado Osteomuscular"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"21288\" class=\"elementor elementor-21288\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-59143b72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"59143b72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-122caf3d\" data-id=\"122caf3d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-512907da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512907da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ce2fc6f\" data-id=\"2ce2fc6f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f97aab8 elementor-nav-menu__align-end elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-widget elementor-widget-nav-menu\" data-id=\"2f97aab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-chevron-down\\&quot; aria-hidden=\\&quot;true\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;layout&quot;:&quot;horizontal&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-text e--animation-grow\">\n\t\t\t\t<ul id=\"menu-1-2f97aab8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-2f97aab8\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-24606\"><a href=\"https:\/\/ingedisa.com.co\/en\/sgi_cronograma\/\" class=\"elementor-item\" tabindex=\"-1\">Cronograma de formaciones<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-10796\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Encuestas e Inducciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11683\"><a href=\"#\" class=\"elementor-sub-item elementor-item-anchor\" tabindex=\"-1\">Encuestas<\/a>\n\t<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10756\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc91St3Q5eRIHKRpQhBnI9Q3bLNqkf8NW0jns5zhXS6uRwsQw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento diario COVID-19<\/a><\/li>\n\t\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-10737\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfya8Tkr6LeIcQxdlaBV5NYsiJpZP6RcDGeITgFBu7hB0zFEA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Encuesta previa COVID-19<\/a><\/li>\n\t<\/ul>\n<\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11684\"><a target=\"_blank\" href=\"https:\/\/sites.google.com\/view\/procesodeinduccioningedisa\/inicio\" class=\"elementor-sub-item\" tabindex=\"-1\">Inducciones<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-11846\"><a href=\"#\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">Evaluaciones<\/a>\n<ul class=\"sub-menu elementor-nav-menu--dropdown\">\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11847\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd2dgt8zbmAvSIKOz2943MmJHK_uEK-c5JeQLgHMK90347yLw\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Adherencia protocolo preventivo COVID-19<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11848\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSeP-gX3H-i2C3kdykdJausJ5ost-iZGpeUs5UkkQChH6GoArQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Seguimiento al protocolo preventivo<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11849\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSc3s83UxWtiQQ6iyEZCxVkEtqrpTdgmNWZSMJDQkYYIyZZUXA\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para colaboradores<\/a><\/li>\n\t<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-11850\"><a target=\"_blank\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSdEYwx1PfdCVmmbqZnf1srp-93Ip0Vtli6DTKDkWWbHZygcKQ\/viewform\" class=\"elementor-sub-item\" tabindex=\"-1\">Protocolo para conductores<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-194c7de2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"194c7de2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2f439dfa\" data-id=\"2f439dfa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22fcdac8 elementor-widget elementor-widget-spacer\" data-id=\"22fcdac8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15f35410 elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"15f35410\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Autocuidado Osteomuscular<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b55af19 elementor-widget elementor-widget-spacer\" data-id=\"7b55af19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2d71228d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default\" data-id=\"2d71228d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-28c10890\" data-id=\"28c10890\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f94dc4b elementor-widget elementor-widget-post-info\" data-id=\"1f94dc4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-060278e\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/2022\/09\/22\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 22, 2022<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-e62f70b\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-tags\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/category\/sgi\/\" class=\"elementor-post-info__terms-list-item\">SGI<\/a>, <a href=\"https:\/\/ingedisa.com.co\/en\/category\/sgi\/sst\/\" class=\"elementor-post-info__terms-list-item\">SST \ud83e\uddba\u26d1\ufe0f<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757b95f8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"757b95f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afbc11a elementor-widget elementor-widget-heading\" data-id=\"afbc11a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Autocuidado Osteomuscular<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13a09be3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13a09be3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7da74e57\" data-id=\"7da74e57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65515791 elementor-widget elementor-widget-text-editor\" data-id=\"65515791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las lesiones osteomusculares de origen laboral se constituyen como una de las enfermedades m\u00e1s frecuentes que afectan a trabajadores de todos los sectores y de todos los oficios.<\/p><p>Estos trastornos musculoesquel\u00e9ticos (TME) se caracterizan por afectar cuello, espalda, hombros, extremidades superiores y extremidades inferiores; generando dolor, inflamaci\u00f3n y dificultad para realizar algunos movimientos en las zonas donde aparece la molestia.<\/p><p><strong>\u00bfC\u00f3mo prevenir las lesiones osteomusculares?<\/strong><\/p><p>Existen medidas preventivas que pueden tenerse en cuenta para beneficio de la salud osteomuscular de los trabajadores, a continuaci\u00f3n mencionamos algunas:<\/p><p><strong>Dise\u00f1o de puestos de trabajo:<\/strong><\/p><p>Dise\u00f1ar los puestos de trabajo de acuerdo con las funciones del trabajador (sillas, herramientas, iluminaci\u00f3n, mesas, etc.) y a las condiciones f\u00edsicas de cada persona.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3c5bb129\" data-id=\"3c5bb129\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-223bb2a6 elementor-widget elementor-widget-image\" data-id=\"223bb2a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEg8rwUdXNpI7bGdOEKLgQ9_DwdScPEger7rmYnooqp-EjAJcOJW0epsYEgnKs0rTnxnHl9anU9I8pNJxCbKXyclmH1p07VgwLASUyGV0JBrfWvdVLGWc5PUCSQM9Xfd-M9URGxt5TSK1C3uo_SdESrVi8OQ8AgA0qy8sbBmx_CnBYz3IW85k6y-EH0o\/w468-h433\/osteo.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4a36a705 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4a36a705\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4a42418\" data-id=\"4a42418\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bb6f654 elementor-widget elementor-widget-image\" data-id=\"6bb6f654\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgtKwLbJo149e8geNUgmbcaEJWgjrNaK-jBGm6fVn1nwxDW73UL3hNhQDrHXxdi6rOBrDIe6kXBn92eHGstPSTaoM9Jb7qHjkv6PacPfiAadsZeMRNPGRFIIS4JoeuXCGR1v_ojSt_U1CnnUORJ-XwOloSV59eKMTMYJr-F9_pN4TnSihAqMytZFP-o\/w239-h277\/fisc.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3599d1fd\" data-id=\"3599d1fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78b48a10 elementor-widget elementor-widget-text-editor\" data-id=\"78b48a10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Actividad f\u00edsica.<\/strong>\u00a0<\/p><p>La realizaci\u00f3n de actividad f\u00edsica favorece la formaci\u00f3n de tejido \u00f3seo, es m\u00e1s, act\u00faa sobre su masa, densidad y textura.<\/p><p><strong>Pausas Activas<\/strong><\/p><p>Intervenciones a nivel corporal desarrolladas de forma grupal, en las que se detiene el trabajo durante un periodo de tiempo de 10 a 15 minutos para realizar algunas rutinas de ejercicios. Estas buscan mitigar las consecuencias de ciertos factores asociados a la carga f\u00edsica de trabajo.<\/p><p>\u00a0<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6ed7e99f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ed7e99f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c15543c\" data-id=\"c15543c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74e7476f elementor-widget elementor-widget-image\" data-id=\"74e7476f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/blogger.googleusercontent.com\/img\/b\/R29vZ2xl\/AVvXsEgQmZkPCwwPvKTWYwD1Fa9i8nhtqJLZeo6kQgRC_PlkFSX2hQ7gzWs_vY-8G9qnD2A4MVOc0VvXqvj-M1VyWjsi42BZzV0wokJ2FS0IAsC2Hf20JCFWcIWmjOjsTIDwvsTfesnWsm4Q2H2dueX17U4CIxIO6-3mviAXoWvDrgV5MQ3vMOErkdkrh4ZX\/w294-h367\/alm.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-627de690\" data-id=\"627de690\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c882897 elementor-widget elementor-widget-text-editor\" data-id=\"1c882897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Incluir calcio a tu dieta<\/strong><\/p><p>Algunas buenas fuentes de calcio son los productos l\u00e1cteos, las almendras, el br\u00f3coli, la col rizada, el salm\u00f3n, las sardinas y los productos de soja, como el tofu. Si te resulta dif\u00edcil obtener suficiente calcio de la dieta, preg\u00fantale al m\u00e9dico acerca de los suplementos.<\/p><p><strong>\u00a1DILE S\u00cd A LA VITAMINA D!<\/strong><\/p><p>Aseg\u00farate de incluir suficiente vitamina D en tu alimentaci\u00f3n, pues es un fortalecedor de huesos y contribuye a que el organismo asimile mucho mejor todo el calcio que obtienes con la alimentaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-59d7e3d elementor-widget elementor-widget-text-editor\" data-id=\"59d7e3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Im\u00e1genes Viva Salud y Flickr<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-719808c8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"719808c8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-153f6045\" data-id=\"153f6045\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-343af7ee elementor-widget elementor-widget-post-navigation\" data-id=\"343af7ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-post-navigation\" role=\"navigation\" aria-label=\"Post Navigation\">\n\t\t\t<div class=\"elementor-post-navigation__prev elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/divulgacion-sstviruela-del-mono\/\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i aria-hidden=\"true\" class=\"fas fa-chevron-circle-left\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"elementor-post-navigation__link__prev\"><span class=\"post-navigation__prev--title\">DIVULGACI\u00d3N SST<br>Viruela del mono<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-post-navigation__next elementor-post-navigation__link\">\n\t\t\t\t<a href=\"https:\/\/ingedisa.com.co\/en\/habitos-saludables\/\" rel=\"next\"><span class=\"elementor-post-navigation__link__next\"><span class=\"post-navigation__next--title\">H\u00e1bitos Saludables<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i aria-hidden=\"true\" class=\"fas fa-chevron-circle-right\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Conoce m\u00e1s informaci\u00f3n sobre el cuidado osteomuscular.<\/p>","protected":false},"author":250,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[35,60],"tags":[],"class_list":["post-21288","post","type-post","status-publish","format-standard","hentry","category-sgi","category-sst"],"_links":{"self":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/users\/250"}],"replies":[{"embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/comments?post=21288"}],"version-history":[{"count":5,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21288\/revisions"}],"predecessor-version":[{"id":21339,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/posts\/21288\/revisions\/21339"}],"wp:attachment":[{"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/media?parent=21288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/categories?post=21288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ingedisa.com.co\/en\/wp-json\/wp\/v2\/tags?post=21288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}